How much physical activity are you getting into each day? If you can’t easily answer that you’re probably not getting enough. That means that you need to get more because there are so many good things that fitness can do in your life. It doesn’t matter how old you are either. Old or young, fitness is important and it can help you heal from many things. It will help energize y … [Read more...]
Four Ways To Get More Motivated For Fitness
Fitness is important and sometimes it can be difficult to get motivated. There are many reasons people skip out on fitness, and anyone that wants to avoid fitness can easily make a hundred excuses to avoid working out. Maybe you have a stomach ache or a headache, so you take a day off. After you’ve had a day or two off it can be hard to get back into a routine as well. So, h … [Read more...]
5 Things You Need to Know About Rehab Centers
As the problem of alcoholism and drug abuse continue to exist in society, the presence of rehabilitation centers prove to be very helpful. Each year, this problem that results in crime, lost work productivity and health care costs the U.S. more than $700 billion. The National Institute of Alcoholism and Alcohol Abuse (NIAA) reported that in 2014, 16.3 million adults in the U.S. … [Read more...]
The High Cost Of Binge Drinking
It’s that time of year; it is the intersection of college break, family reunions, friend gatherings, and the need for stress relief from the intensity of the fall season. Blackout Wednesday is the night before Thanksgiving. On that night, you, the home-returning college student, will meet up with all your friends and family to hit the town. Most everyone has the next day off, s … [Read more...]
Do You Have A Problem? Signs And Symptoms Of Addiction
Addiction is a need for something that you can’t control. Some people are more addictive in nature than other people. Plus, addiction is a mental condition, something in a person’s brain that makes them unable to stop doing the thing that they are addicted to. Addiction is about far more than a need for drugs and alcohol. Smokers are addicts, and sometimes the addiction is th … [Read more...]
