I absolutely believe that what you eat affects your mood. We set up The Mood Food Company (www.moodfoodcompany.co.uk) at the beginning of this year to try to get the message to people that what you eat has a bearing on all areas of your mood - e.g. energy levels, focus, happiness - not just your waistline. We give advice on what you should eat to improve all areas of your mood, then access to over 300 genuinely better for you foods, from ethical brands.

Best wishes
Morna