While romantic relationships can be some of the more enjoyable and fulfilling that youâ€™ll have in your life, this type of vulnerability also opens you up to the possibility of having your heart broken a time or two along the way.
For some people, breakups are seen as a way to get a fresh start. But for others, the pain and heartache that often accompanies a breakup can result in some unhealthy habits or choices that, if left unchecked, could severely affect or alter your life. However, with the right adjustments, you can make it through your breakup with healthy healing as you move on to your next romantic relationship.
To help you see how this can be done, here are three tips for staying healthy while going through a breakup.
Donâ€™t Resort To Your Old Vices
After a breakup, itâ€™s normal to feel sad and lonely, which can make you seek comfort in some unhealthy habits that you used to indulge in. But while these types of things might make you feel good for a short time, youâ€™ll be much better off if you avoid these old vices as much as you can.
According to Hannah Schneider, a contributor to Elite Daily, the old vices you avoid should include things like sugar, alcohol, and caffeine. While not as harmful as some other substances you might consider indulging in, there three things can have a severe impact on your mood and energy levels, making you feel worse than ever before.
Find Ways To Refocus Your Time
As you try to process your breakup, you might find yourself spending a big portion of your time doing things that arenâ€™t healthy or productive. And while this is fine for a short time, youâ€™ll want to find a better way to spend the time that you used to spend working on your relationship.
To help with this, Alexis Farah, a contributor to Everyday Health, recommends that you try something that youâ€™ve always wanted or been meaning to do but just havenâ€™t had the time for. Doing so can help you keep busy and assist you in keeping your mind off of your ex or dwelling on your present situation too much.
Talk To Someone Who Can Actually Help You
While others might quickly seem to move on with their lives after a breakup, itâ€™s completely normal and natural to be stuck in place for a while.
One great way to begin moving on, according to Ana Sandoiu, a contributor to Medical News Daily, is to find someone you can talk to.
Speaking with friends or family members might have worked in the beginning. But as you seek to understand more about yourself and the relationship youâ€™ve been in, you might want to consider seeing a therapist who can really help you work through your past, present, and future.
If youâ€™re having a hard time with a breakup, consider using the tips mentioned above to help you stay both physically and emotionally healthy during this time.