Rehabilitation programs for drug and alcohol addiction are a great way to begin the journey to a clean life, but they do not magically fix the problem. There is no rehab anywhere in the world that claims to cure addiction. There is no cure, only positive coping mechanisms and positive behavioral patterns.
If drug or alcohol addiction is a problem, then it only makes sense to seek help. Just be sure to understand that rehab is only the first step. Take a moment to read through a few helpful hints highlighting a few excellent ways to stay sober post rehab.
Prepare for life after treatment while still in treatment
It is wise to prepare oneself for life after rehab while still in rehab. A disheveled and unorganized existence after treatment will only lead to unnecessary stress. Before checking out of treatment, make safe and sober living arrangements.
Sometimes it is best for individuals who still feel they could use some extra help staying sober to move into a sober living home. Sober living houses provide a safe and sober home for addicts in recovery that just are not ready to be left on their own in the world. There is no shame in utilizing life’s “training wheels” after treatment ends.
Create a solid support group
It is important for individuals who are fresh out of a rehabilitation program to surround themselves with positive personalities. It is not a great idea to go home and continue hanging around the same people, places, and things.
Look into a few sobriety apps for mobile devices. There are a few that are great for meeting up with others in recovery who live in the same community. Strike up new friendships with sober souls.
Attend IOP (Intensive Outpatient Program) meetings
Intensive outpatient treatment programs are designed to provide rehabilitation to those who may not need, or do not have time, to be admitted into an inpatient facility. However, it is entirely possible and common for patients to seek additional assistance by enrolling in an IOP after inpatient treatment is completed.
Focus on personal mental health
The state of our mental health has a significant impact on our decisions. When the mind is clouded, it is easier to slip into old patterns. Relapse is common, but it does not have to be certain. Pay attention to stress levels and busy schedules, and try not to over do it.
Understand that self preservation does not equal selfishness
Many addicts have trouble focusing on themselves because they are too busy being plagued by all the selfish things they did when they were using. It is vital that those in recovery find a way to separate selfishness from self-preservation.