People often complain about the stress they experience on a day-to-day basis. Whether they work for a company, run a business or stay at home and manage the house, it’s common to hear stories related to a stressful life.
Sometimes with a busy schedule, we tend to forget to stop for awhile and just relax or close our eyes for a few minutes. Remember that the human body is not a machine and needs to recharge to become productive.
An effective way of relieving stress is to listen to music. This has been proven beneficial since the olden times and up to this day, it is a simple act that we can practice on a daily basis to perk up our mood.
Listening to soothing music in particular has several positive effects on an individual’s physiological functions.
It can slowdown the heart rate, reduce blood pressure and the stress hormone levels. Emotionally, it can help in meditation and improving focus and therefore, very effective notably for people who have a lot of things going on in their minds.
The type of music to listen to depends on your personal preference. However, research has found that classical music is the best genre that can promote relaxation. You can listen while at home, during your break time, while driving your car or walking your dog.
There is even such a thing as music therapy today used in stress management. It makes use of biofeedback and guided imagery which can help lower tension and promote relaxation among people with stress-related disorders.
So if you’re feeling anxious, take a break and listen to good and soothing music.
Photo via drkimfoster