Ok. So everyone that promised themselves they were going to exercise and get fit starting on New Year’s has already broken off from that plan. That’s fine, it happens to everyone. But now, when you’re in a more rational state of mind, it’s time to make that decision again, for real.

And how are you going to do this? Instead of making a vague promise to yourself for general reasons, this time you’re going to start exercising now for specific ones, including beating heart disease, living pain free later in life, feeling more joy in general, getting a sense of community from group efforts, and looking to the future of your health. [Read more…]