Anxiety is something that many people struggle with on a daily basis. While some people are less prone to feelings of anxiousness and tension, others are so sensitive that even the slightest upset in their day can lead to a full-fledged panic attack. Panic attacks are episodes which a person’s heart rate becomes elevated, they are overwhelmed with panic and desperation, and they may have trouble breathing. When this happens regularly a person is usually diagnosed with anxiety.

Anxiety is something that not only adds stress to your day and hinders your performance, but it can make you feel depressed and isolated from the world around you. While medication is sometimes recommended, there are other ways in which you can try to reduce your anxiety without the use of any substances. Here are some of the best ways to cut down your anxiety and take control of your life. [Read more…]