You promised yourself you were going to stick with your new fitness routines, but you don’t seem to be able to. And you know what? You aren’t alone. Most people who try out of the blue to make big changes to something like their health are going to struggle with keeping on the path.

So what can you do to help yourself out? Follow the five tips below and see your success rate increase exponentially. Categories of thought include tips about equipment, apps, joining a gym, learning about how habits work, and having group pressure involved. [Read more…]