How much physical activity are you getting into each day? If you can’t easily answer that you’re probably not getting enough. That means that you need to get more because there are so many good things that fitness can do in your life.

It doesn’t matter how old you are either. Old or young, fitness is important and it can help you heal from many things. It will help energize you and help make your life better. Here are some specific things that fitness can do for you. [Read more…]