Want to renovate your home but do not quite have the budget to do so? Maybe you need to break down and rebuild a room with decaying walls or simply need a change in atmosphere that will inspire you more in the day to day. Whatever your purpose, renovating your home is not impossible on a tight budget. One option is to … [Read More...]
How to Burn 3,500 Calories in 7 Days
By David Jones
If losing the first five pounds was difficult, well wait until the losing-that-last-pound phase and you’ll find it almost impossible. Try a treadmill exercise that can help you lose 3,500 calories in seven days. That is equivalent to losing one pound in one week—and that’s guaranteed. Exercise Warm up with a 4mph jog on the […]
Are Trans Fats More Harmful to Seniors? Understanding the Risks
By Kathrina
What we eat matters a lot, even more as we get older. For seniors, especially those living in senior communities, it’s essential to watch what they’re eating to stay healthy. Among various dietary concerns, the consumption of trans fats has been a topic of considerable debate. These oils have been connected with health problems, but […]
How To Increase Your Metabolism
By Sally
Weight loss is something that a lot of people have to struggle with. While some people are lucky to have a good metabolic rate and stay fit easily, others are not so lucky. So if you do not have a high metabolic rate naturally, how do you increase it to help you burn energy a […]
Matrix, Batman and Bond Rumors
There have been a number of exciting rumors in the film industry that have been announced over the past week or so that I for one would be more than happy to see come alive on the big screen. Let’s take look at some of the rumors that have popped up and assess on which […]
Quit Smoking, Save More Than Health
By Sally
Smoking is dangerous to your health. Everyone knows that. All advertisements and cigarette cartons contain the warning. In other parts of the world, the warnings are quite graphic (cancer-ridden lungs and extremely decayed teeth for example), but this has not really stopped people from engaging in one of the dirtiest habits in existence, has it? […]
How to Lower Your Electric Bill
By David Jones
Do you know that there are a lot of little things you can do around the house that can lead to significant savings on your electric bill? Below are some helpful tips: