You may not feel like you are getting older, but if you are a woman over 40 you need to start taking care of your body differently than you did when you were younger. As you age, you need different nutrients, different types of exercise, and different amounts of things. [Read more…]
4 Wellness Tips For Busy People
If you lead a busy lifestyle because of work, parenting, or any number of other things, you are certainly already well aware of how important things such as your own wellness can often get forgotten or postponed, simply because you don’t have enough time on your hands. But there are so many things you can do to take care of yourself that will fit into even your busy lifestyle. Here are a few such tips. [Read more…]
Beat Financial Stress with These Simple Self Care Habits
On top of the damaging health effects so many have experienced due to the ongoing COVID-19 pandemic, the negative impacts of the virus don’t stop there—it’s also introduced financial instability to countless individuals in America. Whether you missed out on your annual company bonus or are dealing with being furloughed or laid off, financial stress is at an all time high for many Americans. The Commonwealth Fund reported that over 30 percent of Americans say they’re facing negative economic impacts due to the pandemic.Â
[Read more…]4 Reasons Your Hair Is Falling Out
Even though a lot of people associate hair loss with men, that’s not to say that women aren’t affected by it too. I can be downright horrifying to feel a chunk of your hair come out in your hand and wonder what’s going on? [Read more…]
4 House Pests That May Be Affecting Your Health
Most people have experienced pests invading their homes at one point in their lives. While some pests may seem harmless, you may be surprised to find that they can be more dangerous than you might like to think. Pests can come in your home carrying a variety of diseases and bacteria that can, in some cases, even cause death.
If they manage to get into your kitchen and contaminate your food, it could be a serious health risk for you and your family. Here are some of the most common house pests that could be negatively affecting your health that you should get rid of.
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