You may not feel like you are getting older, but if you are a woman over 40 you need to start taking care of your body differently than you did when you were younger. As you age, you need different nutrients, different types of exercise, and different amounts of things.
It can be challenging to change your ways when you have been doing things the same way your whole life, but it is just a part of getting older and it will benefit you in so many ways. If you’re feeling in the dark about all of this, you are not alone! Here are 3 health and lifestyle tips for women over 40.
Drink More Water
Drinking more water is super important no matter your age, but as you reach age 40 and beyond it is even more crucial that you get the proper amount each day. Older people are more likely to suffer from dehydration and heatstroke, and the best and easiest way to prevent these things is to drink plenty of water on a daily basis, so make it a part of your routine!
Get Regular Screenings
Unfortunately, certain types of cancer such as breast and ovarian are more common in women than in men, and you also become more at risk for them once you reach 40. Because of this, you should make sure to always go to your doctor for regular screenings.
Taking preventative measures against cancers and other diseases is one of the ways you can take charge of your personal health, and it doesn’t require too much effort. If you catch things early on, they are so much easier to treat and by making sure you attend regular screenings, you can really save your own life!
If you are unsure of whether or not it is time for you to get a particular type of screening or test done, ask your primary care doctor. It will be different for each individual person, and your doctor will be able to tell you what kind of timeline is right for you!
Prioritize Bone Health
Many people end up retiring earlier than planned simply because they aren’t as mobile as they once were. Bones can start to deteriorate over time, and women are at high risk for this. In order to keep your bones healthy, take supplements, drink milk, and do anything else your doctor recommends!
Don’t let bone health fall to the wayside and never take it for granted! By making it a priority, you will stay out of pain for longer and will be able to do the things you love for many more years.
Taking care of your health isn’t always easy and it can be hard to know what you should and shouldn’t do. Remember to take your age and gender into account when making important health choices, and consult your doctor when you are unsure! Hopefully, this list can help.