Natural and herbal supplements are often needed to help restore the body to a state of equilibrium. This usually requires 5-10 supplements taken as one’s daily regimen. If you are experiencing a health issue, you might require more. And if you’re one of those folks who constantly asks the question, why would I need to take any supplements, think again. Here are three solid reasons why.
1- Soil Lacking Nutrients & Minerals
Even if you think you consistently maintain a balance healthy diet, with lots of fruit and vegetables, chances are (unless you’re consuming everything organic) the food you digest might come from soil that has insufficient nutrient and mineral content. When vegetables and fruits are grown over and over again in the same soil, their nutrient-value will become depleted over time.
Organic farming practices usually require “crop rotation” so that soil depletion does not occur. Unfortunately this is not always the case – as some organic farmers cut corners on labor to grow subsequent crops on the same patch of land. When possible, one should check out the soil content of the produce you’re purchasing. However, when that data is not available, the other alternative is to take natural supplements to fill the possible void.
2- Foods that are Overcooked
This is a global issue but one found in the U.S. as well. Americans have a bad habit of cooking the life out of their food, resulting in an excessive loss of nutritional value. This means cooking out the vitamins, minerals, antioxidants and enzymes. What’s more, eating these depleted foods over time may create its own set of health issues. The “old school” rule that you might have heard growing up – consuming fruits and vegetable in as close to a raw (uncooked) state as possible is always best. The second best is cooking al dente (semi-hard) and the worst is overcooking. If you like mushy food, you will need more natural supplements in your diet, to pick up the slack.
3- Long Transit Deliveries
If you are not aware, there is an increased amount of produce finding its way to grocery store shelves coming in from other countries? If you think your favorite oranges or corn (from Florida) was just harvested at its peak ripeness, then immediately boxed, rushed to the airport and shipped overnight to your favorite supermarket, you’re sadly mistaken.
Often, after crops are picked, they then wait for weeks and even months before we’re able to purchase them. This is why –going back to organic farming — you should consider purchasing as much of your food from local growers to reduce transit time and improve the nutritional value of your food. In some towns located 60 miles or so from the nearest farm, you might be able to join a CSA (Community Supported Agriculture) group where the farmer delivers weekly to members who have paid for his produce and fruit one full season in advance. When farms are not close, also a good reason to take supplements.
Where To Purchase Supplements
If this post has provided you with the motivation to seek out natural supplements, Planetdrugsdirect.com is great online resource. They offer a wide selection of natural health products, and their dietary and natural supplement solutions have been certified and audited by MedSafe New Zealand as a GMP (Good Manufacturing Practice) facility.
Of course, it always wise to consult with a qualified health professional in advance of taking any natural supplements, as they can provide you with additional advice and insights as to which ones might be best suited for your body make-up. And just as a standard practice, it’s always a good idea to avoid supplements with sweeteners, artificial flavors and colors, preservatives, and fillers.