If losing the first five pounds was difficult, well wait until the losing-that-last-pound phase and you’ll find it almost impossible. Try a treadmill exercise that can help you lose 3,500 calories in seven days. That is equivalent to losing one pound in one week—and that’s guaranteed. Exercise Warm up with a 4mph jog on the treadmill for five minutes. Follow this pattern … [Read more...]
The Pistachio Principle Of Dieting
One thing that I have learned in the first half of this year is that the older you get, the harder it is to lose weight. Remember when you were a teenager? You just needed to go on a crash diet, and you’d lose some weight just like that! It was probably due to a higher metabolism rate, plus the fact that you were engaged in so many physical activities. As a “pencil pusher,” … [Read more...]
How To Wake Up Looking Your Best
Don’t you ever wonder about those women on TV and in the movies who wake up looking absolutely gorgeous? I am sure they do NOT look like that in real life! Still, there are things that we women can do to make sure that we look pretty good the moment we get out of bed. First, make sure you wash your face at night. Not only that, try using a deep cleansing yet gentle … [Read more...]