You may not realize the importance of getting time outdoors, but people that don’t spend much time in the great outdoors can have deficiencies and other health issues. Why risk not getting enough natural vitamin D each day, when it’s as easy as spending 15 minutes in the sunshine? There are many ways to get more outdoor time, but this is about why you want to spend more time … [Read more...]
Tips for a Quality Weekend
Busy working professionals often struggle with lack of time to enjoy their favorite weekend activities. Some use their two days off to do errands, household chores or worse, catch up on work at home. What happens then is they don’t get to spend quality time with their family and are not fully recharged to start the new week. But did you know that successful people do not … [Read more...]
How to Burn 3,500 Calories in 7 Days
If losing the first five pounds was difficult, well wait until the losing-that-last-pound phase and you’ll find it almost impossible. Try a treadmill exercise that can help you lose 3,500 calories in seven days. That is equivalent to losing one pound in one week—and that’s guaranteed. Exercise Warm up with a 4mph jog on the treadmill for five minutes. Follow this pattern … [Read more...]