You may not realize the importance of getting time outdoors, but people that don’t spend much time in the great outdoors can have deficiencies and other health issues. Why risk not getting enough natural vitamin D each day, when it’s as easy as spending 15 minutes in the sunshine? There are many ways to get more outdoor time, but this is about why you want to spend more time … [Read more...]
Can Fasting at Night Really Make You Lose Weight?
Many people believe that fasting at night can help them lose weight more effectively than the other methods. Not eating after 6 p.m., they say, is a cheaper and easier option compared to following those specific branded diets. Research has confirmed this and registered dietitians have actually been recommending this for decades already. Study Findings A study published … [Read more...]
Designing Your Home Office In A More Earth And Spiritually Friendly Way
When it comes to working from home, different people do it for different reasons. Some people work from home because they have children that they want to stay with. Some people work from home due to illness. And, some people simply do it because it’s the green thing to do these days. By working from home you no longer need to make that commute back and forth to work, which … [Read more...]
How To Plan A Healthy Bedroom Atmosphere
When it comes to having a more relaxed life, you really need to take a moment to look at your home life. Is your home organized? Do you have a happy life? People that find happiness in more things tend to be healthier individuals. However, there are things in your home life that could be causing stress, and an unhealthy atmosphere. One place that really needs attention when … [Read more...]
Reasons Having A Porch or A Deck is Non-Negotiable When Searching For A House
Housing hunting comes with a long check list. For the most part, you can walk into a home and immediately know what it is you don’t like and what is is you see that has potential. When you're aiming to remodel, your checklist might look a little different than somebody who wants a home to be move-in ready. Different things work for different people, but all homes have the … [Read more...]