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Designing Your Home Office In A More Earth And Spiritually Friendly Way

September 9, 2023 By Jax

When it comes to working from home, different people do it for different reasons. Some people work from home because they have children that they want to stay with. Some people work from home due to illness. And, some people simply do it because it’s the green thing to do these days.

By working from home you no longer need to make that commute back and forth to work, which means your vehicle is putting less pollutants into the air. But you should also be doing things in your own home office that are helping you be more green as well. [Read more…]

Can Fasting at Night Really Make You Lose Weight?

September 9, 2023 By Jax

Many people believe that fasting at night can help them lose weight more effectively than the other methods. Not eating after 6 p.m., they say, is a cheaper and easier option compared to following those specific branded diets. Research has confirmed this and registered dietitians have actually been recommending this for decades already.

Study Findings

A study published in the journal Cell Metabolism showed that restricting the time to eat can lead to weight loss. In this research that involved mice, the scientists let one group of rats ate healthy food while the other group were given high-fat, high-calorie feed. The researchers found that those who ate junk food whenever they want became obese and suffered health problems. On the other hand, those who were given feeds for only eight hours became lean.

Another study on the short-term effect of night eating restriction (NER) showed that indeed not eating between 7 p.m. and 6 a.m. led to lower daily calorie intake by an average of 238 calories. The 29 young male respondents experienced weight loss of nearly half a pound per week with their fat intake also reducing. They were not allowed to skip meals and totally deprive themselves.

Other Benefits

Some health experts, however, noted that while restricting one’s calorie consumption every day can make you lose weight, it’s not a fully effective strategy. It is not 100 percent guaranteed. In fact, they believe that eating snacks rich in nutrients after 6 p.m. has benefits such as boosting muscle protein.

A report published in the 2012 Medicine and Science in Sports and Exercise noted that eating before bedtime can boost muscle-protein synthesis. Another study in the April 2015 Nutrients showed eating healthy snacks close to bedtime can help one sleep better due to a steady blood sugar while drinking a caloric beverage may improve metabolism and may burn more calories overnight.

Dietary supplements have also been effective for other weight-conscious people. Meratrim weight loss, for example, can help manage and maintain your weight while the rest helps in keeping calories in control. Buying these supplements these days need not be a hassle as people can simply purchase what they want on the internet. Buyinterhealth is one site to turn to for reviews on the various dietary supplements available on the market today.

The best strategy to adapt then if you are truly bent in losing weight is to reduce your nighttime snacking and choose a healthier afternoon snack instead. Those who continue to eat in the evening should also limit their snacks to just 200 calories or less, stay away from mixed meals and focus on the so-called macronutrient. High protein snacks are also ideal and these should include boiled egg or even a turkey breast free without the nitrate.

Chicken or soybeans are recommended for people who have a hard time sleeping. And to prevent indigestion or acid reflux, take your last snack in the evening at least half an hour to 45 minutes before you go to sleep.

Four Things You Should Be Doing For The Health Of Your Mind

September 9, 2023 By Jax

Your mind is important, and you shouldn’t be wasting it. With things like Netflix, people have started using their minds even less, while they spend hours binge watching TV shows. Put down the remote, and start doing some things that will help your brain grow and stay stronger.

The older you get, the more your brain will start to lose info, or get too full. For some people, illness will start to take away your memories. But, if you do more to nourish your brain now, you may get to hold onto more as you get older. [Read more…]

Top Five Places To Find Urban Fashion Looks

September 9, 2023 By Jax

Urban fashion is sort of an interesting thing because it’s often the most striking outside of urban environments. So, if you want to stand out and impress a demographic that values uniqueness on that level, finding the right look is going to be where you’re going to start.

So, specifically for the streetwise target, you can check out clothing lines sponsored by artists, go to hip fashion stories, look on the streets of big cities, check out the clubs, and so long as you’re picky about which ones, look at fashion magazines as well. [Read more…]

The Good And The Bad Of Marijuana

September 9, 2023 By Jax

Marijuana is all over the news these days. From states decriminalizing it, to medical facts stating that it can help cancer patients and more, many people are even more confused about marijuana than ever. Plus, in states that have made it legal, so to speak, there are now dispensaries to shop at and risks of children getting their hands on marijuana edibles.

The Bad

Normally people want the good news first, but here you’re going to get the bad out of the way first and the get a better understanding of the good marijuana does for people. The bad really stems from people that abuse marijuana, or take it without an understanding ahead of time. [Read more…]

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