Sleep hygiene is critical to your family’s health and just as important as a healthy diet, exercise regimen and intellectual stimulation. However, since everyone in the family has different circadian rhythms, habits, sleep needs and obstacles for attaining quality sleep, there’s no one size fits all strategy. If you’re a parent, you need your own high quality sleep but you also … [Read more...]
Stay Healthy, Take A Cruise Vacation
Individuals, couples, and families all need to take a vacation from their daily grinds every now and then. Fortunately, for many working professionals, taking an annual vacation with pay is possible. A holiday with loved ones or friends is a must, especially given the fast-paced and busy lifestyles that so many of us lead. Research has shown that not taking a vacation can … [Read more...]
The Benefits To Vitamin C
It should come as no surprise that vitamin C is good. It is found naturally in many foods that you eat and there are plenty of ways to get a vitamin C serum as well as various supplements that contain the vitamin. By taking more vitamin C, you can explore the benefits for your skin as well as your entire body. … [Read more...]
Natural fixes to various travel related problems
Traveling can be a lot of fun but it is not without its own set of specific problems. The average traveler can experience many discomforts and ailments whilst traveling and while there are many ailments that a small dose of painkillers can fix there are also some very handy natural remedies that you can also try. … [Read more...]
Dishwashers vs. Hand Washing: Which is Best?
While many people today use a dishwasher to scrub their dishes and kitchenware clean, not everyone enjoys the same luxury. There are still plenty of people across the country who eschew the conveniences of machine-powered washing in favor of cleaning each item by hand. And believe it or not, some actually do so by choice, preferring not to deal with the drawbacks of a … [Read more...]