During my school days my teacher would always catch one of my classmates sleeping during lecture. I kid you not, and I know you have fond memories that are alike. Sleep is important, it recharges the body with needed "idle" time. Muscles flex and contract the whole day and they just need to be put into "neutral" position. When the body says you need a shut-eye, it is hard … [Read more...]
Not Getting Quality Sleep? Check Your Alcohol Consumption!
It’s been a party week for me. I guess people have just been too stressed out in the past month so everyone was trying to find ways to de-stress all week. Naturally, that meant a lot of booze in the picture. But did you know that drinking alcohol can actually interfere with your sleep? I seriously thought that alcohol can help you sleep! According to a study funded by … [Read more...]
How To Wake Up Looking Your Best
Don’t you ever wonder about those women on TV and in the movies who wake up looking absolutely gorgeous? I am sure they do NOT look like that in real life! Still, there are things that we women can do to make sure that we look pretty good the moment we get out of bed. First, make sure you wash your face at night. Not only that, try using a deep cleansing yet gentle … [Read more...]