You promised yourself you were going to stick with your new fitness routines, but you don’t seem to be able to. And you know what? You aren’t alone. Most people who try out of the blue to make big changes to something like their health are going to struggle with keeping on the path.
So what can you do to help yourself out? Follow the five tips below and see your success rate increase exponentially. Categories of thought include tips about equipment, apps, joining a gym, learning about how habits work, and having group pressure involved.
Buy the Equipment
Sometimes all you need for that extra motivation when it comes to getting into a new fitness routing is buying the right equipment. Now it’s not good to go overboard, but treat yourself to the things that you need, and they can help you maintain a good attitude and efficient work structure when it comes to getting in shape and then staying there.
Get the App
There are thousands of fitness apps for you to choose from, and because there are so many, you can probably find one that fits your attitude, schedule, and desired format pretty easily. Since most people have their phones on them at all times anymore, this is a great way to have reminders built into your daily routine. You can even have things like inspirational quotes pop up at just the right time to get you motivated again. Many times, the difference between success and failure in a new routine is the reminder and reward system, and a good phone app will handle both of those.
Join a Gym as a Group
Joining a gym, particularly with a group, is a great way to get into and then stay on your fitness routine. Different gyms perform different functions as well, so choose one that you enjoy going to, rather than one that perhaps intimidates you.
Learn About How To Change Your Habits
Also, make it a point to learn how habits work. That way you can incorporate that knowledge into your new routine. You’ll essentially be replacing old habits with this new one, so you should make sure that you understand the psychology that goes into decisions like that before you start something that you won’t be able to finish.
Have a Friend Keep You On Target
Finally, social pressure is a great way to get into a new fitness routine and stay there as well. If you have a friend constantly checking to see if you’re following your own rules, you’re more likely to stick with something because you don’t want to appear weak or lazy to them.